How To Put An End To Your Knee Pain, Get Stronger & Stay Active, WITHOUT Risking Surgery, WITHOUT Relying On Pain Pills, & Without Missing Out On The Activities You Love!
If you’ve got knee pain, stiffness or an ache, it’s easy to think “oh it’s just an ache and will go away tomorrow”. Or maybe you assume you just ran on it wrong or just lifted something in a weird way. Even worse, I have people come in and think “it’s normal” because they're getting older…
So what are your options? I am a big proponent of being self sufficient. That includes being proactive with managing your aches and pain with exercise, self myofascial release, foam rolling, stretching, etc. If you haven't signed up for a copy of my knee pain guide then now's the time to request a copy. But what if you did your best and it just is not getting better?
I understand how frustrating this can be. It eats up your energy, affects your mood, and the way you move throughout the day.
I hear about this type of problem everyday at Rebel Mobility and Fitness. I help active residents of the Southeast Houston, Friendswood, Clear Lake, League City, and Pearland areas who failed traditional approaches through concierge wellness services such as dry needling, myofascial release, chiropractic manipulation, custom exercise programs, and recovery sessions.
There’s no obvious reason that it happened, but it doesn’t seem to be getting better! If so, you’re not alone - we hear this type of thing all the time. In fact, Knee Pain is one of THE most common problems we see in our sports chiropractic clinic in Friendswood, Texas. We help people every day who feel exactly this way.
Most people think that when they get knee pain, it’s just going to go away on it’s own.
That they’ll wake up one morning and like Keyser Soze “pffft”, it’s gone. Like the knee pain never happened… But then 6 months later you’re still living with knee pain - often even worse than it was when it came on.
Does That Sound Like You?
Another scenario we see all the time in our chiropractic clinic is when people go to the doctor and the doctor tells them to rest and “try these painkillers" and “see how it goes”.
Often 6 weeks later, they end up going back to the doctor again because it hasn’t got any better. Worse, they’re often given yet another prescription of even stronger pills, and advised MORE rest. This is the definition of insanity and is exactly why so many people are suffering with chronic knee pain unnecessarily. The reality is the traditional healthcare system doesn't give you the care you desperately need and deserve.
Has This Type Of Thing Happened To You?
Why else does knee pain last longer than it should? Well, it’s easy to get confused because you’ve been told different things, by different people. There’s lots of people out there who are happy to dispense advice - but not all of it is credible. Rest this, stretch that, use this exercise, here's another quick fix. "Wow, my knee still hurts! Hell, I think my pain is worse!"
Maybe you think your knee pain was caused by doing something - like lifting or running awkwardly - but really it was caused by years and years of poor posture and repetitive stress. Did the repetitive stress add up to the pain you feel today or did the car keys you picked up off the floor become 1000x heavier?
Knee pain can leave you feeling very confusing and because of this, many people just end up accepting it as "part of life". Like it’s normal, and "just how it is".
Is This How You Feel Too?
If any of this has happened to you, we would love to help you by inviting you to book a consult to talk with a sports chiropractor in Friendswood to find out what can be done to help you. The fact that you’ve tried any or all of these things already is actually a GOOD THING because when you know what doesn’t work - you are closer to finding the thing that does!
I use a unique 7 step system that listens to the clues in your story, find the root cause of your problem, get you out of pain, and give you the tools and support to make sure the problem doesn't return.
I've learned from the best professionals from around the world and use the same proven approach utilized by professional sports. We will make sense of your story, your movement habits, design an individualized movement plan that will add value to your life, and ease your pain fast that offers you relief with our hands on approach rather than handing you off to an assistant, putting you on some machine, or giving you some generic exercises.
You deserve thoughtless fearless movement in your life.
I won't waste your time and money keeping you longer than is needed. You've probably been burned in the past with not getting the results you expected. You've probably had multiple trips to the doctor and given higher and higher doses of pain killers. You might have had multiple sessions of chiropractic adjustments with no change in your treatment plan. You may have had multiple injections with only temporary relief. They all might have helped take the pain away for a while only for the pain to return.
At Rebel Mobility and Fitness I strive to create an environment to leave you fully confident you know exactly how to get out of pain and have the tools and support to regain control of your health. Let's look at your movement habits and create a custom exercise program. Let's look at easing muscle tension and pain with our myofascial release. Let's look if dry needling is an appropriate intervention for your problem. Let's use our recovery sessions to identify problem areas early and teach you how to fix these problems yourself with home mobilizations.
Click the link below to book a consultation or call us if you would like to get some solid advice given to you over the phone. The phone call is complimentary and there is no obligation to book any appointments with us after the call is over. Our goal is to help you make the right decision about what to do next for the best.
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