Rebel Mobility and Fitness has joined the wonderful world of Dry Needling! I spent 3 needle filled days receiving first class training...

My sole purpose, my everything. Thank you for changing my life. I love you Rebel! #GirlDad

Since we briefly looked at shoulder mobility last week, let's take a quick look at why stability for your shoulder is so important. After...

Been meditating on this lately... Stay Strong, Inspire Others!

Ask yourself the next time you lift something, "Am I doing this with bad form?" We are all task driven and the body will comply until one...

I am reminded sitting at the airport that we sometimes have spare time that can be put to good use. By that I mean pick a problem and...

Force transmission doesn't just occur within the myofascial unit, but also to neighboring muscle groups that are giving support or...

So let's think about this in two different ways. First, superficial fascia is essentially loose connective tissue. It's superficial which...

Interesting read on the mind/body link. The research seems to link severe burnout (vital exhaustion) and the risk of developing irregular...

Imagine a silvery white material which is flexible and sturdy that is able to surround and penetrate every muscle, every bone, and every...

We are super excited to announce we are teaching our HOME MOBILIZATION WORKSHOP through the Pearland Parks and Recs! Cost: $100 Age: 18+...

I love a success story. 7 months ago this client came to us with low energy, a very weak core, and couldn’t stand. It’s been a lot of...

Need a reliable way to get peak performance and manage your stress at the same time? Try one of the cross crawl variations in the article...

UPDATE: We are extending registration for our HOME MOBILIZATION WORKSHOP through the Pearland Parks and Recs through 01/14/20! It will...

Here are the guidelines Rebel Mobility and Fitness promotes for your home mobility program. This will keep your tissues and joints...

It's Tuesday night, so of course I'm contemplating the bliss that is the 1984 classic The Karate Kid. What strikes me on my third...

Harvard Health Blog says, "Hell Yeah!". Not to be confused with the best Neil Diamond song ever (if we had to choose one), "Hell Yeah"....

Let's talk about why we are here and what we aim to do. Traditional chiropractic clinics offer only minimal treatment time actually spent...