Elbow was getting grumpy during my workout this morning. Had to stay ahead of it with some self care. Don't wait and hope things get better. Be proactive and stay ahead of the problem. If you're not picking a problem and working a problem everyday you're not doing enough. #sportsinjuryprevention #sportsinjuryclinic #sportsinjuryrehab #sportsinjuryrecovery #sportschiropractic #sportschiro #functionaltraining #corestability #functionalcore #friendswoodfitness #friendswoodtx #houston #houstonfitness #clearlake #clearlakefitness #pearland #pearlandfitness #webster #websterfitness #southeasthouston #southeasthoustonfitness #leaguecity #leaguecityfitness #painrelief #stress #fascialmanipulation #myofascialrelease #dryneedling #wellness