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Embrace The Moment

Hey guys. Lot of anxiety out there regarding Coronavirus and the perception of scarcity with supplies. We really just need to embrace our anxieties and help support each other and we will come out this thing OK. I always recommend meditation for my clients and a good starting point is "Practicing Mindfulness: An Introduction to Meditation audio book. You control your response to stress and I encourage everyone to take a deep breath (literally), think through your problems rationally, and develop your mental toughness. Follow updated guidelines by the CDC at

Stay Strong, Inspire Others!

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