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Making The Most Of It

I am reminded sitting at the airport that we sometimes have spare time that can be put to good use. By that I mean pick a problem and work on a problem. I'm working on a breathing workshop for our website at the moment which means I have time today to not only do some research, but also go through and review some diaphragmatic breathing drills. I also packed some mobility tools (tennis balls and lacrosse balls) so my back and legs aren't stiff after sitting on the airplane for a few hours. Can the seats become any more cramped? I'll mobilize while waiting to catch my flight and hit it one more time after while in the cab. The only thing worse than being away from the family while traveling is a flare-up of back pain or letting your glutes get tacked down. Stay Strong, Inspire Others!

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We are so excited to announce the launch of our first online course "The Process"! We believe wholeheartedly in the importance of variation in human movement. We created our FREE online course, so you

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