Need a reliable way to get peak performance and manage your stress at the same time? Try one of the cross crawl variations in the article to reset your year. Once you have these nailed down you can always really build out your core strength with one of the variations we teach in house. Reach out to us and let us know how we can help. Stay Strong, Inspire Others!
https://www.inc.com/melanie-curtin/want-to-sync-2-hemispheres-of-your-brain-neuroscience-says-to-do-this-daily-it-only-takes-4-minutes.html