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Take Care of Your Stress

Interesting read on the mind/body link. The research seems to link severe burnout (vital exhaustion) and the risk of developing irregular heartbeat known as AFib. This has led to an increase in heart disease and stroke in earlier age groups (we are talking 30s and 40s!). It seems the combination of lack of coping mechanisms and exhaustion lead to inflammatory states that may damage heart heart tissue and change the electrical system of the heart. Take care of yourself people. Utilize your resources and ask for help. Stay Strong! Inspire Others!

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