Be Proactive
Elbow was getting grumpy during my workout this morning. Had to stay ahead of it with some self care. Don't wait and hope things get...
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Frank Kamasz
- Apr 26, 2021
- 2 min
Why Medications Aren’t Recommended for Low Back Pain
Keyword(s): medication low back pain Meta description: At Rebel Mobility and Fitness we believe there are better ways to treat back pain...
Frank Kamasz
- Apr 21, 2021
- 2 min
Is My Leg Pain Coming from My Back?
Keyword(s): leg pain from my back Meta description: The pain in your leg may be coming from your low back. How? It’s called...
Frank Kamasz
- Apr 14, 2021
- 3 min
How to Move Your Way to Back Pain Relief
Keyword(s): move back pain relief Meta description: Movement is one of the best ways to find back pain relief. Discover the three types...
Frank Kamasz
- Apr 5, 2021
- 2 min
Why The Hell Does My Low Back Hurt?
Keyword(s): cause of low back pain Meta description: Low back is a big issue in Southeast Houston, Friendswood, Clear Lake, League City,...
Frank Kamasz
- Mar 29, 2021
- 2 min
How to Make Facebook Healthy for You
Bottom Line: Can Facebook help you be more healthy? The answer is yes… if you take the right steps to curate your feed, stay connected,...
Frank Kamasz
- Mar 22, 2021
- 2 min
Finding Relief After a Car Accident Without Drugs or Surgery
Keyword(s): car accident relief without drugs Meta description: Even if you don't feel immediate pain following a car accident, you may...
Frank Kamasz
- Mar 15, 2021
- 2 min
Shoulder Pain After a Car Accident: What Does it Mean?
Keyword(s): shoulder pain after car accident Southeast Houston, Friendswood, Clear Lake, League City, Pearland Meta description: Car...
Frank Kamasz
- Mar 8, 2021
- 2 min
How Long Does Whiplash Last?
Keyword(s): how long does whiplash last Meta description: Symptoms of whiplash include neck pain, back pain, headaches, dizziness, and...
Frank Kamasz
- Mar 1, 2021
- 2 min
Whiplash: The Symptoms You Need to Know
Keyword(s): whiplash Southeast Houston, Friendswood, Clear Lake, League City, Pearland Meta description: Whiplash is an injury that...
Frank Kamasz
- Feb 22, 2021
- 2 min
Keeping Your Spinal Discs Healthy
Bottom Line: Nobody has time to deal with back pain! Proactively doing things today to help your spinal discs stay healthy in the future...
Frank Kamasz
- Feb 15, 2021
- 2 min
How to Strengthen Your Spinal Discs
Bottom Line: No one wants to deal with back pain. Whether you’re living with pain today or looking to reduce your risk of injury in the...